Cycling is a fun way for the entire family to stay fit, and it can be done virtually anywhere.
Where Can I Go Cycling?
Bikes can be ridden on streets, sidewalks, and trails in almost any town in the United States. Many large cities offer bike share programs or other bike rental services that allow riders to purchase single rides, daily passes, or longer memberships to make cycling more convenient. Cycling can be a great way to explore a new city while staying fit.
Cycling Equipment and Safety
While children and casual riders usually do not need the most expensive bicycles available, committed cyclists who expect to ride a large number of miles each week should plan to invest in high-quality bicycles that are built to meet their needs. Before purchasing a bicycle, be sure to consider the type of terrain that you expect to use it on. Although most varieties of bicycles will perform well on streets and sidewalks, you should plan to purchase a mountain bike, fat tire bike, or other vehicle built to withstand rough terrains if you plan to spend a significant amount of time riding on trails.
All riders, especially children and cyclists who ride on rough trails and in cities, should wear helmets while riding. Be sure your helmet fits correctly, and never wear a helmet that has been involved in a crash. Pads may also be worn, particularly by children and less-confident riders. Reflective clothing and lights are recommended if you must ride at night, though it is a good idea to avoid riding at night whenever possible. Be sure to bring plenty of water if you will be riding a long distance in hot or humid weather, and always pay close attention to traffic.
While most people cycle for fun or to stay fit, it is possible for highly-trained riders to become professional cyclists. While the Tour de France is the best-known bicycle race, elite cyclists can participate in a plethora of other high-level races as both individuals and members of teams.
Some bicycle enthusiasts also commit to riding long distances to support causes that are important to them, such as participating in specific races, riding a certain number of miles, or even riding across the country.
Cycling can be a great way to stay fit while having fun in the sun. Regardless of where you live or travel, you’re probably not far from a trail, bike path, or other great place to cycle!